1. 6 Oct


    Operation Fix My Nutrition starts with today’s 18 mile trail run. I got some excellent nutrition ideas from TriDad and BecomingIron. Today, I’ll be testing 4 Gu’s for energy (in a flask), a Picky Bar for when I get “hangry”, saltines for nausea and a pack full of just water.

    Operation Fix My Nutrition starts with today’s 18 mile trail run. I got some excellent nutrition ideas from TriDad and BecomingIron.

    Today, I’ll be testing 4 Gu’s for energy (in a flask), a Picky Bar for when I get “hangry”, saltines for nausea and a pack full of just water.

     
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  7. whatrhymeswithemily said: Can you please explain “4 Gu’s in a flask”?!?!
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