Wife to an ultra-runner, mother of two, Ironman, ultramarathoner, taking life one stride at a time.
Gu ingredients came in today. I’m looking forward to trying out a homemade recipe on the trail this weekend.
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brooksylite said:
very interesting.
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trish-runs-the-world-away said:
good luck! I made apple cinnamon “gu” like this…instead of water I used apple cider and I added a bit of cinnamon to the mix.
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ariavie said:
Some people use honey instead of GU if you’re looking to change it up again later.
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