1. 18 Oct


    The run that almost wasn’t.  I had 7 miles on the schedule today.  The day started out a little rough.  A little seasonal allergy crud had me dragging this morning.  After working on race stuff all day, a little laundry, cooking and cleaning, I decided a little fresh air would do me some good. The run started off great.  I made it up the back of West Mountain in record time.  Then, my momentum continued as I made the loop around and back up again. I hammered the downhill and finished a strong 2.5 miles on the flat Whittington Park trail.   My last three mile splits were 8:35, 8:46, 8:24. Looking back at my log, I ran that exact same loop Sept 20th in 1:15:28.  Today’s time: 1:10:29

    The run that almost wasn’t.  I had 7 miles on the schedule today.  The day started out a little rough.  A little seasonal allergy crud had me dragging this morning.  After working on race stuff all day, a little laundry, cooking and cleaning, I decided a little fresh air would do me some good.

    The run started off great.  I made it up the back of West Mountain in record time.  Then, my momentum continued as I made the loop around and back up again. I hammered the downhill and finished a strong 2.5 miles on the flat Whittington Park trail.  

    My last three mile splits were 8:35, 8:46, 8:24.

    Looking back at my log, I ran that exact same loop Sept 20th in 1:15:28.  Today’s time: 1:10:29

     
  1. 300and30 said: What a beautiful place to run!
  2. 300and30 likes this
  3. runningthankful likes this
  4. lostweightgainedlove likes this
  5. lifewithkim likes this
  6. barebohemian likes this
  7. cantstopcristin likes this
  8. kcweiland likes this
  9. hinukshines likes this
  10. thatssowoolard likes this
  11. full-iron likes this
  12. mollierunning likes this
  13. shortmom said: Nice!!
  14. delarunnergirl85 likes this
  15. timshelequatesdestiny said: Awesome work!
  16. activealways said: Nice run!!!!!!!
  17. activealways likes this
  18. turtleseyeview likes this
  19. spin-stir likes this
  20. keepingupwithmcjones likes this
  21. ontherunmama likes this
  22. davidsgoals likes this
  23. kungfucaveman likes this
  24. therevickigoesagain likes this
  25. stephanieforlife likes this
  26. marinemindset said: Looks so beautiful! I want to start hitting the trails. Maybe work them in between my half marathons. Nice work!
  27. trish-runs-the-world-away likes this
  28. becky-balances likes this
  29. momentarybels likes this
  30. michaelontherun likes this
  31. vivialive likes this
  32. beachyrunner likes this
  33. runlong likes this
  34. runwithrach posted this