It was cold this morning…you might even say icy. In fact, it was the patches of ice that we slid on during our warmup around the track that made us rethink our workout. It just wasn’t safe. We were tempted to head back to the car and the warmth of the house. But, instead we stuck around and did a modified speed work session on the infield. 5 x 100 yards with a recovery lap between…less than we had planned but better than nothing. I’m wishing I had kept my old track spikes. They would have come in handy today.